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EFT - Emotional Freedom Technique

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Basic Step-by-Step Client Instructions
Download EFT Instructions To Print (PDF)

Watch A Documentary About EFT and Why It Works
About 4 minutes

Watch Jessica Ortner Showing The EFT Tapping Points
About 3 minutes

Watch this Video with Jessica Ortner about the World EFT Submit 2012.
It explains how the brain and stress work with EFT.

Watch Expert Dr. Carol Look Doing EFT Sessions on a Person
About 7 minutes

Watch & Do EFT with Brad Yates on Clearing Fear and Worry
About 8:49 minutes

Watch & Do EFT with Brad Yates on Vibrant Health, Well-Being and Pain
About 8:25 minutes

Click Here to Watch More of Brad Yates EFT Tapping Videos

The EFT Method
Print these directions out for future use.
Download EFT Instructions To Print (PDF)

  • Rate The Problem
    • Before you start, rate your problem on a scale from 0 - 10.  This is 10 being high - the worse sensation - the most emotion or pain and 0 being when there is nothing left or no sensation. 
    • Repeat this rating number after every round you do of EFT tapping.
    • Continue with this cycle until the emotional level is around 1 or even 0.  This may take several times through the sequence.
  • The Set Up
    • Repeat a negative affirmation three times while you tap the “Karate Chop” point on the hands. (See diagrams below.)
    • The negative affirmation is: “Even though (insert the words of the issue here...such as "I am upset about my current situation"... I truly and completely love and accept myself.”

    • The reminder phrase said during the tapping. The phrase could for example:
      "these feelings."
  • The Tapping Sequence (see diagram below)
    • Tap with either hand using the fingertips of your index finger and middle finger.
    • Tap (or press) on the following points in this order while saying the reminder phrase through out the tapping:
  1. “Karate Chop” point on the hands (while saying the negative affirmation)
  2. Beginning of the Eye Brow
  3. Side of the eye
  4. Under the eye
  5. Under the nose
  6. Under the mouth/beginning of chin
  7. Beginning of collar bone
  8. Under the arm
  9. Top of the head
E.F.T-Tapping #02


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