Step 3: Day of Flush: Noon Eat a Light, Warm Lunch

• Eat light and small lunch of warm food.  Best choice is steamed vegetables and basmati rice with sea salt.

• Do not eat any protein foods, nuts, butter, oil, fatty or fried foods, spices, milk, yogurt, cheese, sweets or cold foods!

• After 1:30 pm, eat no more food and do not drink anything except water.

Step 4: Evening of Flush, 6:00 pm and 8:00 pm: Drink Epsom Salts in Water
This is to encourage a bowel movement and to dilate and widen your bile ducts, making it easy for the gallstones to pass. This also helps to clearing out waste in the colon that may obstruct the gallstones.

REMEMBER: You may drink water whenever you are thirsty except right after drinking the Epsom salts and the first 2 hours after drinking the oil mixture.

• Mix 4 tablespoons of the Epsom salts (magnesium sulfate) into 3 cups of water that are 8 oz., each – this will be a total 24 oz. of water in a large jar.

• You will be drinking 4 servings of 6 oz. each of this mixture.

• It's is very bitter - drink from a straw, held way back near the throat to bypass the taste buds!  It's ok to put some lemon in it, or squeeze some directly into your mouth right away.

• At 6 p.m. drink a 1st serving of the 6 oz. cup of the mixture - drink it all at once.

• At 8 p.m. drink a 2nd serving of the 6 oz. cup of the mixture - drink it all at once.

• If there is no bowel movement by 9:30 pm, and you did NOT do a colon cleanse, Colema board or Colosan capsules in the last 24 hours, then you can do an at home water enema to trigger a series of bowel movements.

• Note: if you absolutely cannot tolerate the taste Epsom salts (try some before you do the flush to see), you can substitute 12 capsules of magnesium citrate (170 mg, each), dissolved in the 4 oz. of water instead, or swallow with 4 oz of water, taken for each Epsom salt dose. You will need 12 capsules times 4 doses (o 48 capsules) with 4 oz. water  each time, for a series of 4.

Step 5: Evening of Flush 9:45 pm: Mix the Olive Oil and Citrus (Grapefruit OR Lemon & Orange)

• At 9:45 pm wash thoroughly the grapefruits OR the lemons and oranges.  You can use either.

Step 6: Evening of Flush 10 pm: Drink All the Flush Mixture within 5 Minutes, While Standing

REMEMBER: You may drink water whenever you are thirsty except right after drinking the Epsom salts and the first 2 hours after drinking the oil mixture.

• At exactly 10:00 pm drink the liquid, using a straw or from the cup, while standing next to your bed.

Step 7: Evening and Morning Bowel Movements Will Exit the Gallstones!

• Anytime you feel the urge for a bowel movement, do so at any time.

• At each bowel movement, check if there are any small gallstones - they are pea green or tan colored - floating in the toilet - or collected in the net or plastic strainer if you wish to do so.

• There also maybe greenish liquid excrement in the toilet bowl. Those are small gallstones because some gallstones may be dissolved by the treatment.

• About 2:00 am or 3:00 am many people wake up with the urge to go to the toilet.  It may not happen. 

• For some people, it doesn't happen until the morning the next day. 

• Check each bowel movement for gallstones.

• There is no pain or spasm when passing the stones.

• To collect and save the expelled stones: When you have the first bowel movement after the cleanse, you'll use the pitcher of water and the paint stirring stick to wash the fecal material through the net or strainer  Pour water gently and use the stick to separate the stones from the fecal material.  The fecal material will be runny and wash through the net. You can use the index card, folded in half, as a makeshift shovel.  Place the stones in the jar and screw the lid on if you wish to save them for awhile as "proof" your Flush worked.

• If you feel nausea after the Flush: Drink fresh ginger in water to help with nausea.  Drinking 2 - 3 cups of Chamomile tea will help calm the digestive tract and nervous system.

Step 8: Next Morning After the Flush - Drink More Epsom Salts

• 6:00 – 6:30 am: If you are thirsty, drink a glass of warm water first.  Then drink the 3rd glass of the 6 oz. Epsom salts in water mixture using a straw. 

• Rest, read, meditate or go back to sleep.

• 8:00 – 8:30 am: Drink the 4th (last) glass of the 6 oz. Epsom salts in water mixture using a straw.

• You will continue to have a series of water bowel movements as the colon is cleaned out.  These may or may not have stones.  They will be watery, and you may see greenish, oily liquid as well.

• 10:00 – 10:30 am: Drink freshly squeezed fruit juice at this time.

• 11:00 am: Eat light but regular food, such as a smoothie, oatmeal, fresh fruit, etc.

• After: By evening or the next morning you should be back to normal and feel the first signs of improvement!

• Eat healthy and light foods including plenty of fresh fruit, salads and cooked vegetables after your flush.

Step 9: Next Few Days After the Flush

• Repeat a colonic after the flush within 3 days to remove any excess stones in the colon that have not yet passed.

• Continue to eat light meals during the 2 - 3 days following the flush.

• Avoid eating many heavy protein foods, fatty or fried foods, spices, dairy, sweets or cold foods during the first few days after the Flush.

Step 10: Continue a Healthy Lifestyle and Diet To Keep Your Liver, Gallbladder and Colon in Optimum Health!

• Consult your Homeopath for continued chronic care support.

• Follow a healthy diet daily high in living and organic foods, low in processed foods.

• Drink half your weight, in ounces of water daily to keep you colon and lymphatic system hydrated!

• Stop drinking coffee and caffeine. Its unhealthy, expensive and addictive, plus highly acidic.

• Focus on living foods, salads, fresh fruit, vegetables, nuts and seeds and whole grains.

• Limit or eliminate dairy and meat intake. 

• Avoid canned foods, processed foods, any foods that contain transfats in foods, unhealthy oils, any MSG in foods, all fast foods.

• Do Olive Oil Therapy daily.

• Before eating breakfast and after doing Olive Oil Therapy, start your day by drinking 1 teaspoon of raw honey and the juice of 2 lemons mixed in a cup of water water.  This is to clean out your digestive tract, before eating breakfast.

• Exercise on a daily/weekly basis to keep your circulation and lymph system stimulated.

• Women should massage their breasts to improve lymph drainage from the fatty tissues there every day.  Massage in a circle around each breast 30 - 50 times daily. The right breast is massaged clockwise, left breast is massaged counter-clockwise in a circular motion around the breast. ending in the middle, going down towards your belly button. Easy to do while showering!

• Sun Exposure and Vitamin D Supplementation: Test your Vitamin D levels and supplement.  You will need to supplement if you don't spend at least 30 minutes between 10 am - 2 pm outdoors every day in the sun, without any sunglasses and sunscreen on to naturally make Vitamin D. Vitamin D is a powerful steroid hormone that is a essential component to glutathione production to fight cancer, autoimmune disease, diabetes, etc.  The sun is a healer! Read Heal Yourself With Sunlight by Andreas Moritz to learn more.

• Dry Skin Brushing - learn about it and do it regularly to support your lymphatic system.

• EFT - learn about it and do it to reduce emotional stress as needed.  Reduced stress improves the production of bile and the function of your immune system.

• Reduce stress - by examining and adjusting your lifestyle and adding methods of relaxation and spiritual nourishing like prayer, mediation, yoga, and other supports.

• Practicing loving and respecting yourself.  Practice saying NO to things you don't want to do.

• Beauty - spend time in nature and surround yourself with beauty.

• Love yourself, unconditional.

• Practice gratitude and find ways to experience more joy in your life.