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Lecithin and
Digestion
Information
republished from
https://www.herbwisdom.com/herb-lecithin.html
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Why Supplement With Lecithin?
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Lecithin plays a vital role in the absorption of nutrients out of the blood
stream into the cells.
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Without
adequate Lecithin, our cell membranes harden and malabsorption is the end
result. Chemicals from environmental pollutants, heavy metals, drugs,
food additives, pesticides, etc., cause hardening of the cellular membrane.
Therefore, increasing your Lecithin intake is a wise choice in our world
today.
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Lecithin
helps reduce or prevent cirrhosis of the liver, because it helps to
soften the hardened liver tissue.
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It
is part of the myelin sheath that surrounds and insulates nerve fibers.
Without this sheath, the nerves function less efficiently. Because of this
action as a nerve insulator, people suffering from multiple sclerosis,
fibromyalgia, stress, PMS, and depression have benefited immensely. It also
functions as a nerve insulator and strengthens neurotransmitters, which
allows better communication in the nervous system. Furthermore, children and
adults with hyperactivity have significantly benefited from the use of
lecithin.
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It
aids our immune system by coating our red blood cells thereby providing
protection against the invasion of viruses, germs, or bacteria. In addition,
its structure helps to protect the cell from oxidation.
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It is regarded as brain and nerve food. It helps the brain cells
develop, is important in the transmission of nerve impulses in the brain,
and plays a role in the neurotransmitters that govern short-term memory.
Lecithin has been found beneficial in the reduction or prevention of
senility and Alzheimer's disease. Some wellness consultants recommend up to
7,000 mg daily to help memory.
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Lecithin
is an excellent source of neurotransmitter hormones which are sleep
inducing. Lack of these hormones can be one cause of insomnia.
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It
is an essential fatty acid that is important for the lining of the lungs due
to its ability to soothe mucous membranes and prevent irritation.
Therefore, it has been found helpful for allergies, hay fever, asthma,
bronchitis, and emphysema.
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Is acts
as a lubricant for the joints and aids maintenance or healing of
pancreatic and kidney tissue as well as the bowel lining. The lining of
the small intestines is one of the fastest growing tissues in the body,
completely renewing itself in about 1 1/2 days. Therefore, additional
Lecithin is very beneficial for sufferers of Crohn's Disease, Colitis, and
irritable bowel syndrome.
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It
is a
beauty nutrient, because it is essential for healthy, shiny hair and moist,
soft skin (helps prevent eczema).
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It is
necessary for the production of various hormones such as epinephrine,
which regulates perspiration and prostaglandins. Therefore, it has been
very beneficial in the reduction or prevention of PMS, menstrual disorders,
and menopause symptoms.
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Along with other substances, is used by the liver to make bile. Bile
emulsifies fat and fat soluble nutrients like essential fatty acids along
with vitamins A, D, E, and K. This emulsion facilitates the absorption of
these nutrients into the body.
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