The Main Hormones
In The Body
produce about 50 hormones in the adrenal glands through a complex process that
involves the Hypothalamus-Pituitary-Adrenal Axis (HPA
axis). These are the most important circulating hormones in the
Melatonin: a hormone
thathelps regulates sleep and wake
cycles (circadian rhythm). Normally,
melatonin levels begin to rise in the mid-to late evening, remain high for
most of the night, and then drop in the early morning hours. Light affects
how much melatonin your body produces. Natural melatonin levels slowly drop
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