About B Vitamins

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The B vitamins are essential for:

• Breakdown of carbohydrates into glucose to provides energy for the body.
• Bbreakdown of fats and proteins to aid in the normal functioning of the nervous system
• Eyes
• Hair
• Liver
• Mouth
• Muscle tone in the stomach and intestinal tract
• Skin

The B-complex vitamins are actually a group of eight vitamins, which include:

• Vitamin B1 - Thiamine

  • Vitamin B1 is an important coenzyme that helps the body convert food into energy.

  • It also assists in manufacturing fat and metabolizing protein.

  • Thiamin is necessary to maintain normal function in the nervous system. 

  • Thiamin plays a part in the chain of reactions that provides energy for the body.

  • It is thought to be beneficial for people suffering from Alzheimer's disease and older adults with mental impairment.
     

• Vitamin B2 - Biotin or Riboflavin

  • Riboflavin, works together with the family of B-complex vitamins to provide the body with energy by metabolizing carbohydrates, fats, and proteins.

  • It also helps in the regeneration of glutathione, an enzyme that rids the body of free radicals.

  • Riboflavin may be able to decrease the number of migraine headaches a person has.

  • It may also help to prevent cataracts. Riboflavin has helped to increase iron levels for those suffering from iron-deficiency anemia.
     

• Vitamin B3 - Niacin

  • Vitamin B3, or niacin, works with other V-complex vitamins to metabolize food and provide energy for the body.

  • Niacin is very effective at correcting high cholesterol and preventing or reversing heart disease.

  • It can be used to treat insulin-dependent diabetes.

  • Also be effective in treating arthritis and migraine headaches.
     

• B5 - Pantothenic Acid

  • Pantothenic acid is commonly found in "anti-stress" formulas because it works with the adrenal glad to produce stress hormones.

  • Pantothenic acid helps the body extract energy from carbohydrates, fats, and proteins. I

  • t also helps to metabolize fats and produce red blood cells and hormones from the adrenal gland.

  • Pantothenic acid is necessary to maintain good health. 

  • Vitamin B5 might be useful in treating rheumatoid arthritis. It could also be used to lower blood cholesterol and triglyceride levels. 
     

• Vitamin B6 - Pyridoxine

  • Vitamin B-6 plays a critical role in the synthesis of 5 essential neurotransmitters: norepinephrine, serotonin, dopamine, epinephrine, GABA.

  • B6 is effective against more than 100 health conditions.

  • The functions of the brain and nervous system are chemically dependent upon B-6 status.

  • It's used against heart disease and everyday aggravations such as premenstrual syndrome and sensitivity to MSG.

  • It can even help prevent the formation of kidney stones. 

  • B-6 is critical for the synthesis of a class of lipids called sphingolipids. These lipids are critical for cell signal transduction and brain health.

  • Abnormal lipid values have been identified in individuals with elevated urine pyrroles. This may be especially true for an omega 6 lipid, arachadonic acid.

  Vitamin B-6 is critical for several biological and metabolic functions:

  • Gene expression
  • Histamine production
  • Metabolism of amino acids, lipids and glucose
  • Methylation status
  • Neurotransmitter synthesis
  • Synthesis of hemoglobin
     
• Vitamin B9 - Folic Acid
  • Folacin, folic acid, and folate all refer to the same B vitamin, which occurs in foods in all three forms.
  • Folic acid is the simplest form of the vitamin.
  • Vegetables are high in folate.
  • Folate has many benefits specific to women.
  • In addition to helping create healthy fetuses, it also seems to prevent cervical cancer and can reduce osteoporosis.
  • Folate, like many vitamins and nutrients, helps combat heart disease.
  • It also releases serotonin, which makes it act as a mild antidepressant.

• Vitamin B12 - Methylcobalamin NOTE: this from of methlycobalamin is best form of B12

  • Vitamin B12 is a crucial nutrient for nerve health and the construction of red blood cells that carry oxygen throughout your body.

  • Vitamin B12 deficiency is especially common among vegetarians and vegans, but it's also common in meat eaters, too.

  • Vitamin B12 can only be absorbed in the small intestine and due to common intestinal ailments.

  • Many meat eaters who consume high levels of B-12 are unable to absorb it in their gut.

  •  This leads to a Vitamin B12 deficiency.

  • Studies now show that up to 40% of the population may be deficient in vitamin B-12. 

Order high quality Vitamin B Complex "Multi t/d" and other supplements on line from Pure Encapsulations at: https://www.purecapspro.com/homeopathyforwomen

Watch A Video About Vitamin B12 Deficiency, Gluten Sensitivity, Intrinsic Factor and Digestion
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